Protein Smoothies

Green Apple 

  • 1 cup greens (spinach, dandelion greens, kale) 

  • ½ an avocado 

  • ½ a green apple 

  • ½ kiwi (optional)

  • 1 cup full fat coconut milk 

  • 1 scoop unflavored pea protein or vanilla protein powder 

  • Water or nut milk to desired consistency 

  • Sprig of basil and/or mint 


Blueberry Nut 

  • ½ frozen banana 

  • ½ cup blueberries 

  • 1 scoop vanilla, unflavored, or chocolate protein powder

  • ½ cup vegan vanilla or unflavored yogurt (unsweetened)

  • 2 tablespoons almond butter 

  • 1 tbs pumpkin/sunflower seeds

  • 1 date or 1 tbs honey (optional, for added sweetness) 

  • Water or nut milk to desired consistency

  • garnish with mint (optional)


Sweet Potato Yum

  • ½ cup cooked & peeled sweet potato 

  • ½ a carrot 

  • 1 tsp cinnamon 

  • 1 date (add another if you want it sweeter)

  • 1 cup full fat coconut milk 

  • ½ cup vegan yogurt, vanilla or unflavored, unsweetened 

  • 1/2 tbs pumpkin seeds 

  • 1/2 tbs pecans

  • 1 scoop vanilla protein powder

  • Oat milk to desired consistency 

  • garnish with pecans & cinnamon (optional)


Beet the Inflammation 

  • ½ cup beets (raw, roughly chopped)

  • ½ cup blackberries or blueberries 

  • ½ cup citrus

  • 1/4 cup tart cherry juice 

  • 1 tbs chia seeds, soaked in water for at least 20 minutes 

  • Sprig of basil (Optional)

  • Water to desired consistency


Strawberries & Cream 

  • 1 cup strawberries, frozen or fresh 

  • 1 cup full fat coconut milk 

  • 1 scoop vanilla or unflavored protein powder

  • 1 date or 1 tbs honey

  • 1 tbs hemp seeds 

  • Oat milk to desired consistency

Chocolate Nut Bar

  • ½ an avocado 

  • ½ a banana 

  • 2 dates 

  • 1 scoop chocolate protein powder 

  • ½ cup cacao nibs 

  • 1 tbs flax seeds 

  • 2 tbs almond butter (or more!)

  • Oat milk to desired consistency

Ashke Zinctala