Seed Breakfast (high protein & vegan)

Recipe from Kat McKinnon

The following makes 2 large servings

Ingredients:

  • Hemp Seed 1/2 cup

  • Pumpkin seed 1/4 cup

  • Sunflower seed 1/2 cup

  • Chia seed 1/4 cup

  • Hemp milk 1/4 - 1 cup (adjust based on how thick you like your porridge)

  • Olive oil (or other fat of choice) 1 tablespoon

  • Salt

  • Spices (cinnamon and chai spices for the sweet, pepper, thyme, and italian spices for savory)

Directions:

  1. Grind the seeds together into a coarse meal

  2. Heat a small saucepan to medium, and add olive oil

  3. Add seed mix to saucepan, and toast lightly for several minutes, stirring constantly to evenly toast seeds

  4. Mix in hemp milk to desired consistency (I recommend adding the milk slowly until you reach your desired consistency)

  5. Add salt and spices to taste

  6. Enjoy!

Ashke Zinctala